A.) Incline Barbell Bench (3RM)
B.) DB Floor Press (2 x MAX)
C.) Single Arm DB Row (4 x 10)
C2.) Rehab Muscle Snatch (4 x 10)
D1.) Seated Row (3 x 10)
D2) MB Clench Push-Up (3 x 20)
E.) Dumbbell Shrugs (3 x 12) – Shrug up and back, not up and forward.
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