Day 175

A.) Every 2 minutes, for 20 minutes (10 sets): 

Split Jerk (3-3-2-2-2-2-1-1-1-1)

60% 

60% 

70% 

70% 

80% 

80% 

85% 

85% 

90% 

90% 

B.) Every 2 minutes, for 10 minutes (5 sets) of: 

Deadlift (8-6-4-2-2)

50% 

60% 

70% 

80% 

90% 

C.) For Time: 

Row 2000 Meters
Bench Press x 40 reps (males = bodyweight, ladies – 70% of BW)