A.) Squat
Back Squat (8 x 3) @80%
B.) For time:
4 sets of 15 unbroken Front Squats (165/115) – no racks.
C.) MetCon (Time): 10 Rounds
250m Row
10 DB Snatch (75/50)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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