Tuesday, October 14, 2014

Day 168

A.) Bench

3 x Max Rep Barbell Bench Press at 60% of 1RM

B.) 4 Rounds of:

Max reps of Strict C2B Pull ups in 2 minutes
Rest 1 minute
Max reps of Push Press (165/115) in 2 minutes  
Barbell taken from the floor, no racks.
Rest 1 minute

C.) Rehab High Hang Muscle Snatch (3 x 10)demo 

One thing not mentioned in the video; once the elbows go high and outside don’t let them descend as you turn over. Work the external rotation with the humerus (upper arm) parallel to the ground.

D.) Dumbbell Shrugs (3 x 12-15) 

Shrug up and back, not up and forward.

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