A. Bench Press (5 @ 60%, 5 @ 70%, 2×5 @ 75%)
Warm-up as needed. Rest 90-120 seconds between sets.
B. Strict Press: 5 @ 65%, 5 @ 70%, 5 @ 75%)
Warm-up as needed. Rest 90-120 seconds between sets.
C. Row: 3 x 2000m
Rest 5 minutes between intervals. Goal is fastest consistent pace.
D. Strict Pull-Ups: 3 x Max Reps
Rest 3 minutes between sets.
E. Hollow Position: Accumulate 3 Minutes
Keep track of total time and attempts to complete.
No comments:
Post a Comment