A. Squat
Front Squat (5 x 5) @ 75%
B. Bench
Bench Press (5 x 5) @ 75%
C.) Bench
Close Grip Bench Press (3 x 20, across)
D.) Row
Single Arm DB Row (10-1, across)
Ex. 10 reps right arm, 10 left, 9 right, 9 left... no rest.
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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