Day 26

A. Every 2 minutes, for 10 minutes (5 sets):

Bench Press × 10 @ 60% 

B. EMOM x 20 Minutes:

Even: 5 Back Squats (225/135)
Odd: 10 Stationary Dips

C. MetCon (Time):

160-120-80 Double Unders

80-60-40 Air Squats

40-30-20 Hand Release Push-Ups