A. Squat
Box Squat (7 x 2)
B. Metcon (Time)
Double Unders
100-80-60-40-20
Pull-ups
25-20-15-10-5
100-80-60-40-20
Pull-ups
25-20-15-10-5
C. Row
Every 3 minutes for 30 minutes:
250m Row
10 Burpees
Rest remaining time.
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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