Pause Front Squats – Heavy Single
B. Deadlift
Work up to a heavy set of 3 with bands
C. EMOM x 12
Odd: 7 Deadlifts – you choose the weight
Even: 50 Double unders
Even: 50 Double unders
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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