MetCon (With a running clock)
A. At 0:00
AMRAP 5:
10 AbMat
10 Hand Release Push ups
10 DB Snatches (70/50)
10 DB Snatches (70/50)
Rest 5 minutes
B. At 10:00
AMRAP 4:
10 AbMat
10 Hand Release Push ups
10 Power Snatches (70/50)
10 Power Snatches (70/50)
Rest 4 minutes
C. At 18:00
AMRAP 3:
10 AbMat
10 Hand Release Push ups
10 DB Snatches (70/50)
10 DB Snatches (70/50)
Rest 3 minutes
D. At 24:00
AMRAP 2:
10 AbMat
10 Hand Release Push ups
10 DB Snatches (70/50)
10 DB Snatches (70/50)
Rest 2 minutes
E. At 28:00
AMRAP 1:
10 AbMat
10 Hand Release Push ups
10 DB Snatches (70/50)
10 DB Snatches (70/50)
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