Friday, December 26, 2014

Day 35


A. Squat

6 x 2 Pausing “Rock Bottom” Front Squats (95/65) 

– hold each rep for :30 seconds

B. Bench

Bench Press (10-8-6-4-2)

C. Superset: 4 Sets of,

Seated Row x 10
rest 30s
Face Pull x 12
rest 30s

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