Day 33

A. EMOM x 12 Minutes:

Back Squats x 3 (255/115) + 10 Push-ups

B. Benchmark

Strict Pull-ups (3 Max Effort Sets)

C. Plank Series: 3 Rounds

30 seconds Bird Dog Left

30 seconds Bird Dog Right 

30 seconds Front Plank 

30 seconds Side Plank Left 

30 seconds Side Plank Right

30 seconds Rest