A. Squat
Back Squat - Work up to a 5RM
B. Bench
Bench Press - Work up to a 2RM
C. Superset
Close Grip Bench Press - 3 × 20
Rest 30s
DB One Arm Row - 4 × 10 across each side
Rest 30s
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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