A.) Squat
Front Squat (1RM)
B.) Squat
Back Squat (3 x 10) climbing
C.) MetCon (Time)
"Liberace"
12 - 9 - 6 - 3 - 6 - 9 - 12
Deadlift (225/155)
30 Double-Unders after each Set
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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