A. Squat
Box Squat - work up to 1RM
B. MetCon (Time)
"Loredo"
6 Rounds:
24 Air Squats
24 Push-ups
24 Walking-Lunge Steps
400 Meter Run
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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