Day 43

A. Squat

Front Squat

3 Sets Of 5 @ 70%, 
3 Sets Of 3 @ 80%, 
3 Sets Of 1 @ 90%

Warm-up as needed. Rest 90-120 seconds between sets.

B. EMOM x 10 Minutes

Deadlift x 3 

(Build in Weight. Start light (60%), and increase gradually.)

C.) Mid-Line Madness 

3 rounds, Not For Time: 

10 Slow Stiff-Legged Deadlifts (135/95) 

15 GHD Sit-Ups 

20 Slow Hip Extensions 

25 Banded Good-Mornings 

30 Second Push-up Plank Hold