Saturday, January 17, 2015

Day 51

A. Squats

Back Squats (3 x 5), across

B. Squat

Front Pause Squats (3 x 3)

Pause for 10 seconds at the bottom.

C. MetCon (Time):

30 Calorie Row
30 Barbell Facing Burpees
30 Hang Power Cleans (135/95) 

D. Core

For time,


Double Russian KBS (53/35) 
(KB in each hand, rep ends with arms above parallel to the ground).
AbMat Sit-Up
Hip Extension

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