- Take 8 minutes to work up to a heavy single
B. Bench Press – Fat Gripz
Work up to today's (3RM)
C. Incline DB Bench Press (2 x max)
Perform 2 sets of max reps (Choose a weight you can perform for 15-20 reps on the 1st set. Use the same weight for both sets and rest 3-4 minutes between sets).
D. Horizontal pulling/Rear Delt superset:
Seated Cable Row 3 x 12
Rehab High Hang Muscle Snatch 3 x 10
E. Dumbbell Shrugs (3 x 12-15)
– Shrug up and back, not up and forward.
F. Incline Alternating DB Curls (3 x 10)