A. Squat
Back Squat - 3RM
B. EMOM x 30 Minutes
Minute 1: 15 Calorie Row
Minute 2: 12 KB Swings (70/53)
Minute 3: 15 AbMat Sit-Ups
Minute 4: 12 KB SDLHP (70/53)
Minute 5: 15 Wall Balls (20/14)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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