A. Squat
Front Squat – Work up to a heavy single
B. Superset
Single Arm DB Bench Press (4 x 8, across)
Rest 30s
Pendlay Row (4 x 8, across)
Rest 60s
C. Metcon (Distance)
20 Rounds of:
Tabata Row
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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