Thursday, January 1, 2015

Day 40


A. Squat

Front Squat (2-2-1-1-1-1-1)

60% 
70% 
80% 
90% 
95% 
100+% 

B. Superset

Strict Weighted Chin-Up (4 × 5) 
rest 90 sec
Seated DB Strict Press (4 × 8) AHAP
rest 90 sec

C.) Row

10 x 300m - 30s rest between efforts

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