Friday, January 9, 2015

Day 44


A. Squat

Back Squat - (1RM)

B. "Annie"

50-40-30-20-10

Double Unders
AbMat Sit-Ups

C.) Vanity Work

Superset: 5 Sets of,

EZ Bar Curls x 12
EZ Bar 3/4 Close Grip Press x 12

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