A.) Superset
10 Sets of,
Front Squat x 3 @ 65%
Rest 30s
Chin- Up x 5
Rest 60s
B.) Complex
1 Front Squat + 1 Push Jerk + 2 Back Squats (From the rack)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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