A. Squat
Back Squat - 10RM
B. Pulls
Chin-up (Work up to 3RM)
-Then-
5 x 3 @ 80%
C. Row
10 x 500m row, 1 min rest between efforts
D. MetCon (Time)
100-80-60-40-20
Double Unders
50-40-30-20-10
Push-Ups
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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