Track Session
A. 6 x 6 Hurdle Hops
B. 4 x Shuttle of: 5-10-15 out and back
C. 6 x 400m, on the 3 minute.
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Attempt to hold the same pace for all six sets.
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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