Day 5

A. Every :90 sec for 8 sets,

2 Deadlifts

B. MetCon (Time)

3 Rounds for time of:

50 Double Unders (150 Singles)
30 Sit Ups
10 Deadlifts (225/155)

C. MetCon (Benchmark)

50 Pull-Ups

- Note time and how many sets to complete.