A. Strength
Every 1:30 x 8
3 Back Squats
B. MetCon (Time)
3 Rounds of,
50 Air squats
7 MU’s (21 pull ups)
10 Hang Cleans (135/95)
*15 Min Time Cap*
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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