5 x 5 Bench Press
Max strict pull-ups after each set
B. "Midline Cash-Out"
3 Rounds Not For Time,
40 Banded Good Mornings
30 Abmat Sit-Ups
20 Hip Extensions
C. Conditioning
6 x 500m row/1 minute rest between efforts
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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