Tuesday, April 21, 2015

Day 14


A. Strength

5 x 5 Bench Press

Max strict pull-ups after each set

B. "Midline Cash-Out"

3 Rounds Not For Time,

40 Banded Good Mornings
30 Abmat Sit-Ups
20 Hip Extensions

C. Conditioning

6 x 500m row/1 minute rest between efforts

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