Monday, April 13, 2015

Day 8 (Track Session)


A. Strength
5×5 Front Squat

B. MetCon

1 mile Run
21 KBS (70/53)
21 Goblet Squats (70/53)
800m Run
15 KBS (70/53)
15 Goblet Squats (70/53)
400m Run
9 KBS (70/53)
9 Goblet Squats (70/53)
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