Track Session
A.)
6 x 6 Hurdle Hops
B.)
300 yard Shuttle (6×25 yds out and back)
Rest 5 minutes
C.)
300 yard Shuttle, 6×25 yards out and back
D.)
6 x 200m Run, on the 2 minute.
– Attempt to hold
the same pace for all six sets.
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
No comments:
Post a Comment