EMOM x 20 Min:
1 Snatch (Build up)
B. MetCon
B. MetCon
21-15-9
Burpees over Bar
Power Snatch (95/65)
C. Metcon (No Measure)
6 Rounds
30 sec Plank hold (elbows)
20 Abmat sit ups
20 Abmat sit ups
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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