Every :90 x 8
3 Push Press
B. MetCon (AMRAP)
15 Min AMRAP,
10 DB Push Press (45/30)
10 DB Walking Lunge (45/30)
10 DB Ground 2 Overhead (45/30)
10 DB Bent Row (45/30)
10 DB Ground 2 Overhead (45/30)
10 DB Bent Row (45/30)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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