A. Squat
Front Squat - "Heavy Triple" (Go for a quick 3, no grinding reps)
B. Pulls
Trap Bar Deadlift - 5RM
C. Snatch
Take 15 minutes to work on:
Complex (1 power snatch + 1 Snatch Balance + 1 Snatch)
- Nothing too crazy here, dial in positions and use this as practice
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