A. Squat Complex
Front Squat + Back Squat (2 + 2)
B. EMOM x 10 Minutes
5 Hang Squat Clean Thrusters
C. MetCon (Time)
1000m Row
50 Alt. DB Snatch (55/35)
750m Row
35 Alt. DB Snatch (55/35)
500m Row
20 Alt. DB Snatch (55/35)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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