A. Deadlift
Work up to today's "Heavy" Single
B. Unilateral Work
Bulgarian Split Squat (3 x 8)
C. MetCon (Time)
10-1 Bench Press (205/115)
10 Pull-ups between sets
D. Row
5 x 300m/30s rest.
Goal is under 1:00 every round, if you don't make it, the round doesn't count.
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