Day 68

A. Squat

Pause Front Squat - Heavy single

- Hold bottom position for 5 seconds

B. Pulls

Weighted Chin Up (10-6-4-2-1)

In 5 sets, work up to today's 1RM.

C. Density

In 5 Minutes, accumulate 50 reps of Seated Rows

D. AMRAP x 15

15 Single Arm DB Row (each arm)
Max Strict Pull-Ups
15 Seated Row

E. Vanity

Accumulate 100 reps of Barbell Curls