A. Squat
Front Squat
3 x 5 @ 70%
3 x 3 @ 80%
3 x 1 @ 90%
Warm-up as needed. Rest 90-120 seconds between sets. Add 2.5-5lbs from last week.
B. MetCon (Time):
4 Rounds of,
20 Toes-To-Bar
40 Air Squats
60 Double-Unders
C. Accessory Work
SHELC (3 x 12)
D. Core
Weighted AbMat Sit-Ups (4 x 15)
MB Slams (4 x 20)
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