A. Squat
Heavy 10 rep Back Squat
B. Row
20 Rounds of,
250m Row
Rest 30s between efforts. Stay consistent.
C. "Annie"
50-40-30-20-10
Double Unders
AbMats
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
No comments:
Post a Comment