Back Squat (Bar) 2 x 10
Back Squat (95) 2 x 8
Back Squat (135) 2 x 8
B. Squat
Back Squat x 100 (135/95)
Divide in as many sets as needed.
C. Unilateral Work
Walking Lunges x 10 Minutes
Keep track of total lunges.
D. Core Work (Ab Thickness)
5 sets of,
Toes 2 Bar x 10
Rollouts x 10
Weighted Crunch x 20
E. Squat
Goblet Squat x 20 (53/35)
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