A. Squat
Pause Front Squat - Heavy Triple
B. Barbell Complex x 5
10 Bent Over Rows
10 Hang Power Clean
10 Front Squat
10 Push Press
10 Romanian Deadlifts
C. Conditioning
Row 10 x 300m / 1 minute rest between efforts.
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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