A. Squat
Work up to a heavy single front squat
B. Bench
Work up to today's 3RM
C. MetCon
"Beach Season"
10-1 Bench Press (135/95)
1-10 Strict Pull-Ups
D. Accessory Work (Superset)
Seated Row (3 x 12)
Rehab Muscle Snatch (3 x 12)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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