A. Squat
Heavy Single Front Squat
B. Accessory Work
Landmine Squats (5 x 5)
C. Conditioning
Airdyne Intervals (30s hard/30s Active Recovery) x 10 minutes
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
No comments:
Post a Comment