Front Squat (Bar) 2 x 10
Front Squat (95) 2 x 8
Front Squat (135) 2 x 8-10
B. Squat
1 ¼ rep Heavy Front Squat
C. Unilateral Work
20 Rep Heavy Reverse Lunge – back rack, alternating steps (10/side)
D. Abs On Blast
Superset (4 Sets)
12 Toes 2 Bar
25 Weighted AbMat
Superset (4 Sets)
10 Barbell Rollouts
20 Captains Chair Knee Ups (Sub Hanging)
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